How to Pray When Under Spiritual Attack

How to Pray When Under Spiritual Attack?

Spiritual attacks can be a challenging and unsettling experience. Whether you’re feeling overwhelmed by negative energy, facing doubts about your faith, or even encountering dark forces, prayer can be a powerful tool to help you navigate through these spiritual battles. 

In this blog post, we will explore various ways to pray when under spiritual attack and provide guidance on how to strengthen your connection with the divine. From invoking protective prayers and reciting affirmations to seeking guidance from higher powers, we’ll delve into different strategies that can support you in overcoming spiritual attacks and finding peace in the midst of adversity. So, if you’re feeling besieged by negative energies or struggling to find solace, keep reading to discover the transformative power of prayer.

Understanding Spiritual Attacks

Spiritual attacks, also known as psychic attacks or energy attacks, can manifest in various forms and can affect individuals on a spiritual, emotional, and even physical level. These attacks may originate from external sources or be a result of internal struggles within one’s own psyche.

It is important to understand when you’re under spiritual attacks and also spiritual attacks are not limited to any particular religious or spiritual belief system. They can happen to anyone, regardless of their faith or background. They are often characterized by feelings of fear, anxiety, depression, confusion, and a sense of being disconnected from one’s spirituality.

Praying as a Source of Strength Praying is not just a religious practice, but also a powerful source of strength and solace during spiritual attacks. It allows us to connect with the divine, seek guidance, and find inner peace. Whether you believe in a higher power or simply rely on the power of positive energy, prayer can help you navigate through these challenging times.

Preparation for the Prayer

Preparation for the Prayer

Before beginning your prayer, it is important to create a sacred space where you can fully connect with the divine. Find a quiet and comfortable place, free from distractions, where you feel at peace. You may choose to light candles or incense, play soothing music, or surround yourself with spiritual objects that hold meaning for you. As you prepare for prayer, take a moment to center yourself. Close your eyes and take a few deep breaths, allowing any tension or anxiety to melt away. Clear your mind and focus on the intention behind your prayer – whether it is for protection, healing, or guidance.

Once you feel grounded, begin by expressing gratitude for the blessings in your life. Acknowledge the presence of the divine and invite its loving energy into your space. This connection will serve as a conduit for your prayers to be heard and answered.

14 Steps to Pray When Under Spiritual Attack

Following are the steps to pray when you are under spiritual attack:

1. Identify the source: 

Take a moment to reflect on what might be causing the spiritual attack. Is there a specific situation, person, or event that has triggered these feelings? Understanding the root cause can help you focus your prayers more effectively.

2. Call upon divine protection: 

Ask for divine protection against any negative energies or entities that may be affecting you. Visualize yourself surrounded by a white light of love and protection, allowing it to shield you from harm.

3. Seek guidance and clarity: 

Pray for guidance and clarity in understanding the attacks and how to navigate through them. Ask for wisdom and discernment to see the truth behind the spiritual attack and to find the right path forward.

4. Release fear and invite love: 

Let go of any fear or anxiety that may be holding you back. Invite love into your heart and ask for it to fill your being, as love is a powerful force that can dissolve negative energies.

5. Affirm your faith: 

Declare your faith in the divine and affirm your belief in its power to overcome any spiritual attack. Trust that you are not alone in this battle and that you have the support and guidance of higher powers.

6. Use affirmations and prayers: 

Create affirmations or recite prayers that resonate with you, reinforcing positive beliefs and intentions. These can include statements of protection, healing, strength, and divine intervention. Speak to them with conviction and trust in their power.

7. Surround yourself with positive energy: 

Surround yourself with uplifting and positive influences such as music, nature, inspirational books, or supportive individuals. Engage in activities that bring joy and peace to your soul.

8. Practice self-care: 

Take care of yourself physically, emotionally, and mentally. Nurture your body through regular exercise, nourishing food, and enough rest. Engage in activities that bring you joy and help you relax, such as meditation, yoga, or hobbies that inspire creativity.

9. Cleanse your space: 

Clear any negative energy from your surroundings by smudging with sage or using cleansing sprays made with essential oils. Create a sacred space where you can feel centered and protected.

10. Seek professional help if needed: 

If the spiritual attacks persist or become overwhelming, don’t hesitate to seek the guidance of a professional spiritual healer or counselor who can provide further support and tools to navigate through this challenging time. 

11. Stay grounded: 

Grounding yourself is crucial during times of spiritual attack. Connect with the earth by walking barefoot, sitting in nature, or practicing grounding exercises. This will help you feel rooted, stable, and connected to the energy of the earth.

12. Set strong boundaries:

Protect your energy by setting clear boundaries with people and situations that drain you or invite negativity into your life. Say no to things that don’t align with your spiritual well-being and prioritize self-care. Remember that it’s okay to put yourself first and surround yourself with positive energy.

13. Practice gratitude:

Cultivate an attitude of gratitude by focusing on the blessings in your life. Expressing appreciation for the good things will help shift your mindset and attract more positivity into your life, deterring spiritual attacks.

14. Stay connected to your higher power: 

Whether you find solace in prayer, meditation, or connecting with a higher power in any other way, maintaining a strong spiritual connection can provide comfort and guidance during spiritual attacks.

Utilizing Spiritual Tools While Navigating Spiritual Attacks

Spiritual Tools

It is important to utilize spiritual tools when navigating through spiritual attacks. These tools can help fortify your spiritual well-being and provide protection from negative energies. Here are a few tools that you can consider incorporating into your spiritual practice:

  • Crystals: 

Crystals have unique vibrational properties that can assist in balancing, grounding, and protecting your energy. Black tourmaline, amethyst, and clear quartz are often recommended for protection against spiritual attacks. You can carry these crystals with you or place them in your living space.

  • Sage or Palo Santo: 

Burning sage or palo santo is an ancient practice used to cleanse and purify negative energy. By smudging your space with these sacred herbs, you can create a protective barrier against spiritual attacks. Make sure to open windows and doors while smudging to allow the negative energy to exit.

  • Affirmations:

Positive affirmations are powerful statements that can help shift your mindset and attract positive energy. Create affirmations like “I am protected and guided by divine light” or “I am safe and secure in my spiritual journey” to reinforce your spiritual strength and ward off any negativity.

  • Visualization: 

Visualization is a technique where you imagine yourself surrounded by a white or golden light, symbolizing divine protection. Visualize this light enveloping your entire being, creating a shield against any negative energies or spiritual attacks. As you visualize, feel the warmth and strength of this protective light radiating within you, giving you a sense of security and peace.

  • Prayer and Meditation: 

Connect with your higher power through prayer and meditation to seek guidance and support during times of spiritual attacks. Set aside dedicated time each day to quiet your mind, center yourself, and commune with the divine. 

Ask for protection and strength, allowing your spirit to be nourished and fortified in the process. Trust that your prayers will be heard and that divine intervention will shield you from any spiritual harm that may befall you.

Maintaining a Consistent Prayer Practice

Maintaining a consistent prayer practice is essential in cultivating spiritual strength and protection. By making prayer a regular part of your daily routine, you invite divine energy into your life, creating a powerful shield against spiritual attacks.

Start by designating a specific time and space for your prayers. Find a quiet corner or create a sacred altar where you can focus your attention solely on your connection with the divine. Lighting candles or burning incense can further enhance the ambiance and create a sacred atmosphere.

Seeking Higher Guidance

Seeking higher guidance is an integral part of protecting oneself from spiritual attacks. When faced with challenging situations or feelings of vulnerability, turning to a higher power for wisdom and support can provide a sense of clarity and strength.

One way to seek higher guidance is through the practice of meditation. Find a quiet and comfortable space where you can sit undisturbed. Close your eyes, take deep breaths, and allow yourself to enter a state of calmness. As you focus on your breath, invite divine energy into your being, asking for guidance and protection.

Another method is to engage in journaling or writing as a means of seeking higher guidance. Set aside time each day to reflect on your thoughts and emotions, and express them on paper. Allow yourself to freely explore your innermost thoughts, fears, and desires. In doing so, you create space for divine wisdom to flow through your words and provide guidance in navigating spiritual challenges.

It is also beneficial to seek the wisdom of spiritual teachers or mentors who can provide guidance and support on your spiritual journey. These individuals have walked the path before you and can offer valuable insights and practices to help strengthen your spiritual protection.

Overcoming Challenges and Doubts

How to Pray When Under Spiritual Attack

Overcoming challenges and doubts is an inevitable part of any spiritual journey. It is through these obstacles that we grow and evolve on a deeper level. When faced with challenges or moments of doubt, it is important to remember the power within you and the guidance available to you.

One way to overcome challenges is by cultivating a positive mindset. Practice affirmations and remind yourself of your strength and resilience. Believe in your ability to overcome any obstacle that comes your way. Surround yourself with positive influences, whether it be uplifting books, supportive friends, or inspiring quotes.

Another effective method is to engage in self-reflection and introspection. Take time to explore the roots of your challenges and doubts, examining any limiting beliefs or fears that may be holding you back. By gaining awareness of these patterns, you can begin to release and heal them, allowing for greater spiritual growth.


At the end of the day, overcoming challenges and doubts on your spiritual attack requires a combination of mindset, self-reflection, and connection with nature. By cultivating a positive mindset, exploring the roots of your challenges, and seeking solace in nature, you can navigate through obstacles with strength and resilience. Remember that you are not alone; there is guidance available to you every step of the way. Embrace the growth and evolution that comes from overcoming challenges, knowing that they are ultimately leading you toward a deeper understanding of yourself and the world around you.